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September 29, 2019

The workplace is more demanding than ever and, thanks to modern technology, employees rarely get a break from their responsibilities. This added pressure causes stress and anxiety, impacting performance as well as how decisions are made both in and out of the office.

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September 15, 2019

The benefits of yoga go far beyond the mat. Not only does the age-old practice help companies reduce the chronic stress that defines today’s office culture, but it is proven to boost productivity and encourage employee wellbeing. The myriad benefits also assist in impr...

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